for meal planning

Use this page to search recipes by meal. Each meal has two sub-categories: mains and compliments. Compliments are sauces, sides, dips and dressings to complete your meal. Some recipes may appear in more than one category. Happy eating!

Breakfast
mains
anti-candida noatmeal
buckwheat, millet & oatmeal bowl


compliments
low sugar vegan lemon curd


Lunch
mains
asian inspired salad
curried chickpea cucumber wrap

compliments
621 thai dressing
asian inspired salad
warm nacho dip


Dinner
mains
roasted eggplant pasta with pine nuts and basil

compliments
621 thai dressing
asian inspired salad
warm nacho dip



before, after & in between
appetizers
warm nacho dip


desserts

3-way oatmeal cookies
banana bread bites

snacks
3-way oatmeal cookies
banana bread bites 
warm nacho dip

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